Pregnancy Yoga and Mindfulness with Carly Cullen
What you can expect
“Whenever and however, you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.”
— Ina May Gaskin
I’m Carly, a student midwife and yoga practitioner living and working on Kabi Kabi/Gubbi Gubbi Country (Sunshine Coast).
Facilitating a mother’s preparation for birth through prenatal classes is where I get to blend my knowledge of anatomy and physiology with movement and breath work. Providing tools that you can take away and integrate during this rite of passage.
My work has led me to therapy-based practise in the physiotherapy sector, 1:1 sessions with clients in mental health rehabilitation and now prenatal classes.
I learnt meditation in childhood through Ananda Marga education and crossed paths with the physical practise of yoga (asana) in my late teenage years. Fluid movement helped to balance my overactive mind. Yoga provided me with a homecoming; a practise to explore, introspect and bond with the essence of myself.